Fascial Stretch Therapy (FST) is complete and complementary system of table-based, assisted stretching, focused on the fascia as the key element in achieving optimal flexibility, strength, performance and pain relief. Fascia is the connective tissue that surrounds and invests all structures of the body and can thicken and shorten under stress from poor posture, lack of exercise, injury, surgery, disease or over-training. FST is frequently used by the general population and athletes in order to dramatically improve flexibility and function by lengthening the fascia. 

 

 

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